The Little Green

Health is Wealth. 🌿💚
Your body is your greatest investment. What you put into it today shapes how you feel tomorrow.
Choose nourishing foods, stay hydrated, move your body, and make time to rest. Small, healthy choices made consistently can have a big impact on your energy, immunity, and overall well-being.

The little green offers easy applicable methods and remedies to bring you closer to the best version of your self.

Start with a Full body scan and experience the difference 🤗
Take care of your body—it’s the only place you have to live. ✨

GERMAN MEASELS/ RUBELLA VIRUS DONE‼️
1ST Boeta then Sussie then MOM then DAD🙄 We all got it🤷 Guess what we all survived. 👌

So what to expect:
1st GLANDS behind your ears swollen and very sore.
Both kids coughed and sneezed.
Adults no cough or sneeze.
Body super tired like all your elements that needs to give you energy has been stolen. Also body feels very cold.

2nd spots appear.
Both kids had a little fever not bad.
Boeta 2 spots and a fever rash really bad cough.

Sussie up and down fever and 200 spots. No appetite.

Mom Glands and lots of spots and body feeling very cold.

Dad Glands, Fever, No spots and body feeling very cold.

Spots lasted 3 days and very itchy. Spots starts behind the ears. DO NOT SCRATCH THEM. When you scratch it's VERY sore and the itch comes back with revenge 🤦 Like when a hair tickles a spot it's like a scratch just don't 🤦
Rather press them downwards pressing on a spot had a much more calming effect not so much triggering.

Only way to deal with this is to ride it out. Each one took about 7 days to return to normal.

A few things that really helped to make it easier.

Rife treatments - Fever, rubella, German Measels, infections general, pain long and itching. Life saver 👌
Ran a BIOPHILIA auto therapy on DAD.

CBD OIL
COLLOIDAL SILVER
Cod liver oil
Ni****ne drops
Chlorophyll drops
Anchient mineral water
Orange juice
Wow mix spice capsules
Magnesium gummies and fizzies
Steaming/ nubilze with Eucalyptus, saline and hibiscus.
Bicarbonate soda and Epsom SALT baths.
Iodized throat lozenges
Canna cream topically.
Sniffles from our kids range.
Sterimar nose spray opened up sussies nose nicely during the night. She hated it though 🥴

Aftermath:
Sussie says No No No to everyone and everything.
Otherwise everything back to normal.

Prize: UNCOMPROMIZED immune system upgrades💪👌💪👌💪👌 Which is fantastic 😍 We never going to get it again. My kids can pass this immunity on to their children 😅👌👌

My apologies for having to move clients appointments to avoid spreading.

Please note my office consists of an professional air purifier which disinfects the whole area to keep everyone safe🤗

🎉✨ WIN A FREE BIOPHILIA FULL BODY SCAN! ✨🎉

Have you ever wondered what your body might be trying to tell you? Now is your chance to find out!

🏆 3 Lucky Winners will each receive a FREE Biophilia Full Body Scan valued at an amazing opportunity to gain insight into your overall wellness.

🌿 How to Enter:
✅ Like this post
✅ Share this post
✅ Tag 3 friends in the comments
✅ Make sure you're following our page

🎁 Prize:Each winner will receive a FREE Biophilia Full Body Scan.

📅 Competition closes: 29 June📢 Winners announced: 30 June

The more friends you tag, the more chances you have to win!

Good luck everyone! 🍀

🚨 BEFORE YOU REACH FOR ANOTHER PAIN PILL... READ THIS! 🚨
What if your body already has the ability to heal, recover, and recharge itself?

❤️ Red Light Therapy is becoming one of the most talked-about wellness treatments because it may help support:
✅ Muscle recovery
✅ Joint stiffness and discomfort
✅ Skin health and collagen production
✅ Circulation
✅ Inflammation management
✅ Energy levels
✅ Relaxation and overall wellbeing

Unlike treatments that simply mask symptoms, red light therapy works by delivering specific wavelengths of light that are absorbed by your cells, helping them produce energy more efficiently.

Many people report:
✨ Better-looking skin
✨ Faster recovery after exercise
✨ Less stiffness
✨ Improved sleep quality
✨ Increased vitality

🌟 The best part? It's non-invasive, painless, and relaxing.

Want to experience the benefits without investing in your own device?

🔴 I have a professional Red Light Therapy unit available for RENT.
Send me a message for pricing, availability, and how it works.
Your body works hard for you every day.
Give it the support it deserves. ❤️

This is your no-BS guide to understanding how the cardiovascular system actually works, what damages it, and what really builds a strong, resilient, long-lasting heart.

🚫 𝐋𝐈𝐄𝐒 & 𝐌𝐈𝐒𝐂𝐎𝐍𝐂𝐄𝐏𝐓𝐈𝐎𝐍𝐒 𝐀𝐁𝐎𝐔𝐓 𝐇𝐄𝐀𝐑𝐓 𝐇𝐄𝐀𝐋𝐓𝐇
❌ “High cholesterol causes heart disease”
False. Cholesterol is a vital substance for cell membranes, hormones, bile production, brain health, and tissue repair.
It becomes problematic only when oxidized by:
- Inflammation
- Industrial seed oils
- Smoking
- Chronic blood sugar spikes
50%+ of heart attack victims have normal or low cholesterol.
The true risks are small, dense LDL, oxidized LDL, and low HDL with high triglycerides—a pattern seen in insulin resistance, not "high cholesterol."
❌ “Low-fat diets protect your heart”
- Low-fat diets remove fat-soluble vitamins (A, D, E, K2), disrupt hormones, and promote overconsumption of refined carbs.
- Low fat = high sugar in most processed products. Sugar increases triglycerides, inflammation, and arterial glycation (AGEs).
Traditional high-fat diets (e.g. Mediterranean, ancestral) are cardioprotective—provided fats are clean and unoxidized.
❌ “Seed oils are heart-healthy”
Canola, soybean, corn, and safflower oil are:
- Heavily refined
- High in omega-6 linoleic acid
- Linked to oxidative stress, endothelial damage, and mitochondrial dysfunction
These oils oxidize during processing and cooking, generating aldehydes—compounds linked to atherosclerosis and cancer.
The "heart healthy" label is the result of industry-sponsored science—not independent, evidence-based research.
❌ “Statins are your best defense”
Statins:
- Decrease cholesterol by blocking HMG-CoA reductase, but also block CoQ10 production—essential for heart energy.
Increase risk of:
- Type 2 diabetes
- Muscle pain and weakness
- Memory loss
- Hormonal imbalances
Absolute risk reduction is minimal for primary prevention.
Statins do not fix metabolic dysfunction, inflammation, or lifestyle drivers—they manage a symptom, not a cause.
❌ “Salt raises blood pressure in everyone”
Blanket salt restriction is outdated. The real issues are:
- Low potassium
- Dehydration
- Processed table salt lacking magnesium and trace minerals
Unrefined sea salt and Himalayan salt contain electrolytes that regulate blood volume, nerves, and muscle function.
Too little salt can cause:
- Fatigue
- Brain fog
- Headaches
- Increased insulin resistance
- Adrenal stress


✅ 𝐓𝐇𝐄 𝐂𝐀𝐑𝐃𝐈𝐎𝐕𝐀𝐒𝐂𝐔𝐋𝐀𝐑 𝐒𝐘𝐒𝐓𝐄𝐌: 𝐖𝐇𝐘 𝐈𝐓’𝐒 𝐒𝐎 𝐂𝐑𝐔𝐂𝐈𝐀𝐋
Your cardiovascular system includes:
- The heart (a powerful electrical and muscular pump)
- A vast network of arteries, veins, and capillaries
- Over 60,000 miles of blood vessels
Constant circulation of:
- Oxygen
- Nutrients
- Immune cells
- Hormones
- Waste and carbon dioxide

🩸 Key Functions:
- Delivers oxygen to tissues via red blood cells
- Removes carbon dioxide and toxins via venous return
- Regulates blood pressure via vascular tone and nitric oxide
- Balances fluid levels with sodium–potassium pumps
- Transports hormones (e.g., insulin, cortisol, thyroid) and immune messengers
- Maintains pH balance and temperature using buffer systems and vasodilation/constriction
- Generates electrical conduction (SA and AV nodes coordinate heartbeat rhythm)

When this system is compromised by plaque, calcification, stiffening, or inflammation, it increases the risk for:
- Heart attacks
- Strokes
- Kidney disease
- Cognitive decline
- Poor wound healing
- Chronic fatigue
🛠️ 𝐑𝐎𝐎𝐓 𝐂𝐀𝐔𝐒𝐄𝐒 𝐎𝐅 𝐂𝐀𝐑𝐃𝐈𝐎𝐕𝐀𝐒𝐂𝐔𝐋𝐀𝐑 𝐃𝐀𝐌𝐀𝐆𝐄
- Insulin resistance and blood sugar spikes → oxidized LDL, arterial stiffness, triglyceride buildup
- Chronic inflammation → endothelial damage, immune overactivation, tissue scarring
- Mitochondrial dysfunction → poor energy production in heart muscle (leads to fatigue, arrhythmia, heart failure)
- Nutrient deficiencies → particularly magnesium, potassium, CoQ10, vitamin K2, taurine, and B-vitamins
- Toxic exposures → heavy metals (lead, mercury), pesticides, glyphosate, fluoride, air pollution
- Poor sleep and circadian disruption → elevates cortisol, blood pressure, and blood sugar
- Sedentary lifestyle → decreased nitric oxide, poor lymphatic drainage, insulin resistance
- High stress and sympathetic overdrive → constant “fight-or-flight” state raises heart rate and inflammation
- Gut dysbiosis and endotoxemia → leaky gut allows bacterial toxins (LPS) into blood, causing vascular inflammation

💪 𝐖𝐇𝐀𝐓 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐁𝐔𝐈𝐋𝐃𝐒 𝐀 𝐒𝐓𝐑𝐎𝐍𝐆, 𝐑𝐄𝐒𝐈𝐋𝐈𝐄𝐍𝐓 𝐇𝐄𝐀𝐑𝐓
🥦 1. Nutrient-Dense, Anti-Inflammatory Diet
Eat:
- Wild-caught fatty fish (EPA/DHA)
- Grass-fed meats and organs (iron, CoQ10)
- Pasture-raised eggs (lecithin, B12, choline)
- Avocado, olives, coconut, ghee, tallow (healthy fats)
- Leafy greens, garlic, beets (nitrates, magnesium)
- Berries, hibiscus, cacao (antioxidants)
- Fermented foods (gut support)
Avoid:
- Industrial seed oils
- Artificial sweeteners (can spike insulin, harm gut)
- Refined carbs, soda, white flour
- Processed meats and chemical preservatives
Emphasize:
- Polyphenols (green tea, pomegranate, dark chocolate)
- Fiber (improves gut health)
- Mineral-rich foods (seaweed, beet greens, nuts)

🏃‍♂️ 2. Daily Movement & Cardio Support
- Zone 2 cardio: 30–45 minutes of moderate-intensity movement most days
- Strength training: 2–4x/week improves vascular flexibility and insulin sensitivity
- Mobility practices: walking after meals, stretching, rebounding
Movement:
- Boosts nitric oxide (arterial relaxant)
- Increases mitochondrial density
- Reduces blood sugar and triglycerides

💊 3. Targeted Heart-Supportive Supplements
- CoQ10 (Ubiquinol) – 100–300 mg/day
- Magnesium glycinate/malate – 300–600 mg/day
- Omega-3s (EPA/DHA) – 1–3 g/day
- Vitamin K2 (MK-7) – 100–200 mcg/day (directs calcium into bones, not arteries)
- Taurine – 500–2000 mg/day (supports rhythm, pressure)
- Nattokinase/Serrapeptase – enzymatic plaque dissolvers (must space from other meds)
- Beetroot/nitric oxide boosters – improve circulation and oxygen use
- PQQ, ALCAR, R-ALA – mitochondrial rejuvenators

🧬 4. Mineral Balance & Hydration
Focus on:
- Potassium: sweet potatoes, coconut water, avocados, spinach
- Magnesium: cacao, pumpkin seeds, almonds, leafy greens
- Sodium: sea salt, Himalayan salt (with trace minerals)
- Boron, zinc, copper: essential for enzyme and vascular health
Hydration tip:
- Use filtered, remineralized water. Add trace minerals or sea salt for electrolyte balance.

🌙 5. Circadian Health and Quality Sleep
- Sleep 7–9 hours in total darkness
- Get bright morning sunlight (resets cortisol and blood pressure rhythms)
- Avoid late meals and blue light at night
- Sync to nature’s rhythm for melatonin → mitochondrial → cardiovascular health

🧘‍♂️ 6. Stress Reduction & Nervous System Regulation
Practice:
- Deep breathing / box breathing
- Cold exposure or vagus stimulation
- Limit noise, EMF, screen exposure
- Grounding and nature walks
It matters because chronic stress:
- Raises cortisol and epinephrine
- Increases blood sugar and BP
- Promotes clotting, vasoconstriction, and heart strain
🛑 𝐇𝐈𝐃𝐃𝐄𝐍 𝐑𝐈𝐒𝐊𝐒 𝐓𝐎 𝐀𝐕𝐎𝐈𝐃
- Mold exposure and indoor air pollution → lowers oxygen capacity, raises inflammation
- Heavy metals → found in tap water, old pipes, dental amalgams, air pollution
- Microplastics and BPA → endocrine disruptors that impair metabolic and vascular health
- Sleep apnea → causes silent oxygen deprivation and elevates risk for arrhythmia and stroke
- NSAIDs overuse → ibuprofen and naproxen can damage vessels and kidneys

✅ 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐀 𝐋𝐎𝐍𝐆-𝐋𝐀𝐒𝐓𝐈𝐍𝐆 𝐂𝐀𝐑𝐃𝐈𝐎𝐕𝐀𝐒𝐂𝐔𝐋𝐀𝐑 𝐒𝐘𝐒𝐓𝐄𝐌
🥗 Eat real, whole food
🧬 Replenish minerals and mitochondrial cofactors
🫁 Move daily and breathe deeply
💧 Stay hydrated with trace minerals
💤 Sleep deeply and protect circadian health
🚶‍♀️ Reduce toxic load (plastics, metals, mold, chemicals)
⚖️ Balance blood sugar, insulin, and inflammation
🧠 Reduce sympathetic overdrive—your heart thrives in a parasympathetic state

Book a Full body scan today to identify the links that need attention.

Quantum and Biophilia scans are available at the little green store.

Really good advice for the day 👌
Know your deficiencies as these are the easy links to fix by doing a Quantum and Biophilia full body scan at the little green store. 🤗

Fix tiny links and see the ripple effect.

Start with the core problem and see symptoms disappear.

Scans are quick and easy completely non-invasive. 👌

Scans help you to get a better understanding of your whole body.🤗