Innermost Wellbeing
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Feel lighter, calmer and more energised. Natural mind–body renewal for women and men 40+. Book your session today.
Evidence-based therapies for stress relief, better circulation, lymph drainage, cold feet, cellulite and pelvic floor support.
Meet Angelique!
My new assistant. She found me.
She is excited. I am excited. Dude is relieved 😂
She is going to help me stop replying to DMs at 11pm.
Welcome Angelique! Drop her a 🙌 in the comments.
30/06/2026
Have you ever trained your pelvic floor?
Most men haven't.
Yet these deep muscles are working every time you lift weights, run, cycle, golf, play padel, hike, cough, laugh or simply stand upright.
Your pelvic floor is part of your deep core. Together with your abdominal muscles, diaphragm and lower back, it helps support:
🏌️ Better core stability
🚴 Improved cycling and sports performance
🏃 Better balance and posture
💪 Greater strength and body control
⚡ Recovery after intense training
🧍 Support for your lower back and hips
As men get older, after prostate procedures, long hours of sitting, heavy lifting, or simply through the ageing process, these muscles can become weaker without you even realising it.
Many men only discover the importance of their pelvic floor when they begin experiencing bladder leaks, urgency, reduced confidence or changes in sexual function.
The good news? You don't have to wait.
At Innermost Wellbeing, our non-invasive Pelvic Floor Chair stimulates thousands of deep pelvic floor contractions while you sit fully clothed in complete privacy. There are no needles, no surgery and no downtime.
Whether you're an active sportsman, weekend golfer, cyclist, runner, gym enthusiast, or simply want to stay strong and confident for years to come, prevention is always easier than recovery.
Private. Professional. Discreet.
If you've been wondering whether pelvic floor training is for men... it absolutely is.
📍 Innermost Wellbeing
Beach Road, Strand
📱 WhatsApp Reneé on 063 082 7150 to arrange a confidential consultation.
26/06/2026
Cellulite is not just about fat.
Cellulite is often blamed on weight, age or “not exercising enough”…
but the truth is, it’s usually much more than that.
That dimpled, uneven texture can be linked to:
💧 Sluggish lymph flow
🩸 Poor circulation
🧬 Tight fascia
🔥 Inflammation
🌸 Hormonal changes
🪑 Too much sitting
😮💨 Stress and nervous system overload
This is why even slim, active women can still have cellulite.
At Innermost Wellbeing, we work with the body — not against it.
Our approach supports the deeper systems beneath the skin:
✨ Infrared Body Rolling
Helps stimulate lymph flow, circulation and fascia release.
✨ Red Light Therapy
Supports cellular energy, inflammation balance, skin repair and collagen production.
✨ RF + HIFEM HighmagWave S Neo
Combines warming radiofrequency with deep muscle activation to support body contouring, toning and firmness.
✨ Lifestyle Coaching & Support
Because your body also responds to hydration, movement, stress, food, sleep and consistency.
Cellulite is often a sign that the body needs support, circulation, drainage and care.
💚 The shift inside shifts the outside.
📍 Innermost Wellbeing
Beach Road, Strand
📲 WhatsApp CELLULITE to 063 082 7150 to ask about a body-shaping support plan.
My daughter A’mouré came into the studio to help me film some content…
but we ended up doing what Innermost does best: supporting the body from the inside out.
She’s a hip hop dancer, preparing to represent TBH at one of the biggest hip hop competitions in the world — in Phoenix, Arizona.
After an injury, we used our unique Innermost combination:
Body Roll to support fascia, circulation and lymph flow…
followed by Red Light Therapy to calm inflammation, support repair and help the body recover.
Two days in a row — and she felt real relief.
That’s what I love about this work.
It’s not just about looking better.
It’s about helping the body feel safe, supported and ready to move again.
Warm. Calm. Alive.
Innermost Wellbeing — where recovery becomes part of performance.
This is one of my easiest little hacks:
Herbalife PDM iced coffee. ☕
Cold, creamy, quick — and it helps me get extra protein in without overthinking it.
Because we’re not chasing skinny anymore…
we’re building strong, energised, confident bodies.
Want to join my 5-Day Feel-Good Challenge?
WhatsApp me “CHALLENGE” and I’ll send you the details.
People are finally starting to understand that light is not just light.
Different wavelengths speak to the body in different ways.
At Innermost Wellbeing, we use a 7-wavelength red light therapy panel, which allows us to support different goals — from skin repair and collagen support, to inflammation, muscle recovery, bone and joint comfort, nerve support, fat loss programmes, sleep and deep cellular calm.
So it’s not just about lying under a red light.
It’s about choosing the right light, for the right body, at the right time.
Book your red light therapy session at Innermost Wellbeing.
WhatsApp RLT to 0630827150
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
90 Beach Road Strand
Cape Town
7140
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |
| Saturday | 08:00 - 12:00 |
