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A club designed for women with a unique 30mins full body workout that combines strength training with cardio & stretching.💜💪🏼
Book your free consultation now!
🍑💪 Machine of the Month: The Glute Machine 💪🍑
This month we're shining the spotlight on one of our favourite pieces of equipment — the Glute Machine!
Not only is it great for building lower body strength, but it can also help support better knee and lower back health when used correctly 🌸✨
At Curves, all of our machines use hydraulic resistance, allowing you to build strength safely and effectively. The best part? As you get stronger, you can continue to challenge yourself by increasing your effort and pace, making every workout count 💪
Our qualified coaches are always on hand to guide you, ensure proper technique, and help you get the most out of every workout.
Strong legs. Strong glutes. Stronger you. 💜
23/06/2026
🥇🔥 Rise to the Curves Olympic Challenge! 🔥🥇
The challenge is on, ladies! 💪💜
Every workout is an opportunity to push yourself, celebrate your progress, and discover just how strong you really are. Whether you're chasing a personal best, building healthy habits, or simply showing up for yourself — every effort counts! 🌸✨
🏅 There's still time to join the Curves Olympic Challenge and be part of the fun.
Speak to one of our coaches for more details and get involved today. The challenge ends on 30 June, so let's finish strong together! 💜
Are you ready to rise to the challenge? 🚀
💪✨
💜 Motivation Monday 💜
New week. New goals. Same amazing community. 💪✨
These ladies are showing us that progress isn't about being the fastest or the strongest — it's about showing up, giving your best, and encouraging one another along the way 🌸
This is your sign to start the week strong. Your future self will thank you! 💜
✨ Join Curves this July and get 1 MONTH FREE! ✨
Why Curves ?
💪 30 minutes
💪 Full body workout
💪 Coach-assisted every step of the way
No matter your age or fitness level, we're here to help you become stronger, healthier, and more confident in a fun and supportive environment 💜
✨
🏆✨ Congratulations to our amazing member, Bongie, one of our recent winners of the Curves Calorie Burn Challenge! ✨🏆
Bongie showed up, put in the effort, and her hard work paid off! 💪💜
Now it's YOUR turn! 🌸
You could be our next winner in the Curves Olympic Challenge 🥇🔥
It's not too late to get involved — the competition runs until the 30th of June, so there's still time to join the fun, challenge yourself, and achieve something incredible!
Speak to one of our coaches for more details and sign up today. We can't wait to cheer you on every step of the way 💜✨
🏅💪
19/06/2026
🌸 Have you booked your Monthly Coaching Session yet? 🌸
Your Monthly Coaching Session is the perfect opportunity to celebrate your progress, track your results, and make any adjustments needed to help you reach your goals 💪✨
During your session, we'll:
💜 Monitor your measurements and progress
💜 Celebrate your successes
💜 Set goals and keep you motivated
💜 Offer guidance and support tailored to your journey
Remember, what gets measured gets managed! Small improvements over time lead to amazing results 🌸
Speak to one of our coaches to book your Monthly Coaching Session — we're excited to celebrate your progress with you and help you become the healthiest, strongest version of yourself 💜😊
💜 Why do women love Curves? 💜
✨ Only 30 minutes
💪 Full body workout
🏋️ Strength training
❤️ Cardio included
🧘 Stretching included
👭 A coach by your side every workout
❄️WINTER SPECIALS | JUNE & JULY❄️
Join now and enjoy:
✨ 50% OFF your joining fee
🎁 1 MONTH FREE
👭 5 FREE one-on-one workouts with a certified coach
No matter your age or fitness level, Curves is designed especially for women—to help you get stronger, healthier, and more confident in a supportive community.
This winter, choose YOU. 💜
30 minutes for YOU. That's all it takes. ✨
JOIN NOW AND GET ONE MONTH FREE 👏
17/06/2026
🔥🏅 CURVES OLYMPICS 2026 – CLASSES! 🏅🔥
In the month of June we've got Dance, Boxing, and Taichi in house classes 💃
Curves Olympics is a GLOBAL Curves event, bringing clubs together from across the world in one epic month of movement, strength, and friendly competition! 🌍💪
We've got a month full of energy, motivation, and teamwork as every workout you do helps your club climb the global leaderboard! 🏆
What’s included in the challenge?
💪 Strength challenges (highest reps & workouts)
🔥 Cardio events (jump rope + triathlon circuits)
🧘♀️ Fun fitness tests (planks, hula hoop & classes)
🚶♀️ Walking challenges (individual + team distance)
Every rep, every step, every session counts toward the FINAL club score!
Our club will awarding prizes to our Top 3 overall participants :
🥇 1st place winner
🥈 2nd place winner
🥉 3rd place winner
These winners will receive special prizes from the club in recognition of their dedication, participation and performance throughout the challenge!
🏆 The winning club will be crowned Curves Olympics Champion and will KEEP THE TROPHY FOR A FULL YEAR — representing strength, unity, and commitment across the global Curves community!
ASK YOUR CLUB FOR MORE DETAILS
Let’s show what our club is made of.
Let’s bring the energy.
And let’s bring that trophy home! 💥🏆
13/06/2026
🏅💜 CURVES OLYMPICS: JUMP ROPE CHALLENGE 💜🏅
Ready to put your endurance to the test? 🔥
It's time for another one of the exciting events in our Curves Olympics—the JUMP ROPE Challenge! 🎉
The challenge is simple:
⏱️ Grab a rope
💪 Keep jumping
🔥 See how long you can last!
Sounds easy... but can you keep up the pace? 👀
Whether you're aiming for gold or simply challenging yourself to beat your personal best, this event is all about having fun, getting active, and discovering what you're capable of.
And don't worry—you won't be doing it alone! Your Curves coaches and fellow members will be there to cheer you on every hop, skip, and jump 💜📣
Who will jump their way to the top of the leaderboard? 🏆
Join us for the Curves Olympics and let's see what you've got! 💪✨
12/06/2026
Embracing Curves: A Lifelong Fitness Lifestyle for Women
In today’s fast-paced world, finding a fitness routine that seamlessly integrates into our lives can be a challenge. Many of us struggle to maintain consistency, often feeling overwhelmed by conflicting commitments and demands. However, amidst this chaos, there exists a beacon of hope – Curves Fitness for Women.
If you would like to continue reading this article, please follow the link below ✨
https://www.curvesafrica.com/embracing-curves-a-lifelong-fitness-lifestyle-for-women/
🚨 NOW HIRING: CURVES COACH 🚨
🌟 WE’RE HIRING! 🌟
Do you have a passion for fitness, helping others, and making a difference in women’s lives? 💜
Curves is looking for an enthusiastic and motivated Coach to join our team!
If you love encouraging others, building confidence, and being part of a supportive community, we’d love to hear from you.
Know someone who would be a great fit? Tag them below! 👇
📩 Send us a direct message for more information, or speak to your coach in-club.
Join a team that’s dedicated to empowering women to become stronger, healthier, and more confident every day!
Click here to claim your Sponsored Listing.
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Website
Address
235 Blaauwberg Road, Unit 1, Seaboard House
Cape Town
7441
Opening Hours
| Monday | 06:00 - 18:30 |
| Tuesday | 06:00 - 18:30 |
| Wednesday | 06:00 - 18:30 |
| Thursday | 06:00 - 18:30 |
| Friday | 06:00 - 17:00 |
| Saturday | 08:00 - 11:30 |
