Uprootedpersonaltraining

What a joy and privilege it is to share our incredible space with other movement experts like Sharon Bernadette Stephen Kay , our Aerial Yoga instructor & Movement Specialist, Ludek move.durban 🤸‍♀️✨

I absolutely LOVE working in a space where movement is intentional, diverse and, most importantly, FUN! 💚

Different disciplines, different experts, different ways of moving… but one beautiful community coming together for one ultimate purpose:

To KEEP MOVING. 🙌🏼🌿

Because movement isn’t just about fitness — it’s about connection, confidence, joy and living life fully. 💫

Here’s to a space where we move together, learn from one another and grow stronger together. 🫶🏼
Other practices to look out for is Susan Knight
with her yoga and Line & Wine KZN with Michelle.

One glass. So many benefits. 💪🍓🫐🍋

This power smoothie is packed with:

✨
Frozen blueberries & Fresh Strawberries – loaded with antioxidants to help fight inflammation and support recovery.
✨ Fresh lemon – a natural source of Vitamin C to support immunity and collagen production.
✨ Plain full cream yoghurt – protein, probiotics and healthy fats for gut health and sustained energy.
✨ Natural peanut butter – healthy fats and protein to keep you fuller for longer.
✨ Honey – a natural energy boost.
✨ Natural Elixir – my daily wellness support packed with natural goodness.
✨ Creatine – one of the most researched supplements for improving strength, muscle recovery, energy production, brain function and healthy ageing.

This isn't just a smoothie. It's a glass full of nourishment, recovery, strength and vitality. 🌱

Train hard. Recover well. Age strong. ❤️

Our Group PT sessions are where strength meets community. We lift, squat, push, pull, encourage, and every now and then... we throw in a little cardio just to keep everyone honest! 🏃‍♀️🔥😂

Getting fitter, stronger, and having fun along the way — that's what it's all about.

We didn't just gather... we flocked together. 🕊️✨
Women from different walks of life came together to laugh, cry, connect, share stories, make new friends, and create beautiful memories that will stay with us long after .

Thank you to every incredible woman who joined us and made this Women's Day Fly Event so special. May the friendships formed, the joy shared, and the courage discovered continue to carry you higher.

"She is clothed with strength and dignity; she can laugh at the days to come." — Proverbs 31:25

Special thanks to our incredible host Yuri Duraan Terebinte Bed & Breakfast - Durban who designed this beautiful morning for us! Your gift to change ordinary moments into extra ordinary is truly remarkable!

Happy Women's Day 💓

Building a strong foundation goes beyond just strength training! 🎾💪

This stability ball routine challenged balance, core control, coordination, and body awareness — all essential ingredients for better movement on the tennis court.

By creating an unstable surface, the body is forced to recruit the deep stabilising muscles that help improve posture, power transfer, injury prevention, and overall athletic performance.
Strong core. Better balance. More efficient movement. 🎾🔥