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We help you to make the best choices for the nutritional support that you and your family need.
14/10/2026
This is the kind of breakfast that practically makes itself. 🍓 Greek yoghurt chia pudding is creamy, filling and easy to prep the night before, with a combination of protein and fibre to start your day.
YOU’LL NEED:
🥣 ½ cup Greek yoghurt
🌱 2 tbsp chia seeds
🥛 ¼ cup milk of choice
🍯 1 tsp honey or maple syrup
🍓 Fresh berries for topping
METHOD:
Mix the Greek yoghurt, chia seeds, milk and honey until well combined. Refrigerate for at least 2 hours, or leave it overnight for an easy grab-and-go breakfast. Top with fresh berries before serving.
Chia seeds may be tiny, but they’re naturally rich in fibre and provide plant-based omega-3 fatty acids. Pick up a pack at Add To Your Health and give this recipe a try!
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
PCOS can affect far more than your cycle. From hormonal changes and skin concerns to energy, metabolism and fertility, it can show up differently for every woman. 🌸
Phytoceutics Phytofemme PCOSupport is formulated specifically with these needs in mind, providing targeted nutritional and botanical support for women navigating PCOS.
BENEFITS:
🌸 Supports healthy hormonal balance
🩷 Helps support a healthy menstrual cycle
🌿 Provides targeted nutritional support for PCOS
✨ Supports overall female reproductive wellbeing
Rather than taking a one-size-fits-all approach to women’s wellness, PCOSupport is designed around the specific nutritional needs associated with PCOS and can be incorporated into a broader healthy lifestyle.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
Facebook: https://www.facebook.com/phytoceutics/
Instagram: https://www.instagram.com/phytoceutics_za/?hl=en
Looking for natural support through hormonal changes? 🌿 Sevenpointfive ProMax is a topical hormone-balancing cream formulated with a blend of botanical ingredients traditionally used for PMS, menopause and general hormone-related wellbeing.
BENEFITS:
🌿 Contains wild yam, black cohosh and red clover
💗 Designed to support hormone balance in women and men
🌙 Traditionally used for symptoms linked to PMS and menopause
✨ Includes adaptogenic botanicals such as Siberian ginseng and boswellia
HOW TO USE:
Apply topically as directed on the packaging. ProMax is designed for external use, making it an easy addition to your daily wellness routine.
With its combination of herbal extracts and topical application, ProMax offers a different approach for those looking to complement their hormone-support routine.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
07/10/2026
Creatine is stepping outside the gym. 🧠
While it’s best known for supporting strength and exercise performance, creatine is increasingly being discussed in research around areas beyond muscle, including cognition, healthy ageing and women’s health.
Our muscles and brain both rely on readily available energy, and creatine plays a role in helping cells regenerate ATP, one of the body’s key sources of cellular energy. That’s why researchers are exploring its potential across different life stages and health needs.
So, if you’ve always thought creatine was only for bodybuilders, it might be time to look at it a little differently.
Pop into Add To Your Health to explore our creatine options and chat to our team about finding one that suits your routine.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
Looking for targeted support for prostate health? 💙 Medford ProstaScript combines carefully selected botanical extracts and nutrients to support healthy prostate function and urinary health.
BENEFITS:
💙 Supports healthy prostate function
🚹 Helps support urinary comfort and frequency
🌿 Contains saw palmetto, nettle root, pygeum and beta-sitosterol
✨ Includes lycopene, zinc, selenium and reishi for additional nutritional support
Prostate health deserves attention at every stage of life, particularly as you get older. ProstaScript offers a comprehensive daily formula designed specifically with men’s prostate and urinary health in mind.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
01/10/2026
Happy World Vegetarian Day! 🌱
Following a vegetarian diet? A few key nutrients may need a little extra attention. Here are some Add To Your Health picks:
💛 Solgar VM-75: B vitamins including B12, vitamin D, iron + other essential vitamins and minerals
💪 Barebells: Convenient extra protein
🌱 Chia Seeds: Plant-based ALA omega-3 + fibre
⚡ Sfera Creatine: Particularly useful to consider as dietary creatine is mainly found in meat and fish
🥬 Nature’s Nutrition 50 Organic Superfoods: Extra plant variety
🧀 Bragg Nutritional Yeast: B vitamins + cheesy flavour
A balanced vegetarian diet comes first, with the right supplements helping to fill nutritional gaps where needed.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
30/09/2026
Heard of fulvic acid but not quite sure what it is?
This naturally occurring compound has gained attention as a wellness ingredient thanks to its trace mineral content and potential role in supporting nutrient absorption. While it's not a replacement for a balanced diet, many people are adding fulvic acid to their daily routine as a simple way to complement their overall health.
As with any supplement, it's important to choose a quality product and use it as directed. If you're curious about whether fulvic acid could be a good addition to your wellness routine, we'd be happy to help you find the right option.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
School days can demand a lot of growing minds. Bioteen Health Learnergy is formulated for teens who need nutritional support for concentration, mental energy and those busy days filled with classes, homework and studying.
BENEFITS:
🧠 Helps support concentration and mental performance
⚡ Supports energy levels during demanding days
📚 Ideal for studying, schoolwork and exam periods
🌱 Formulated specifically with teenagers in mind
From early-morning classes to late-afternoon homework, Learnergy is an easy addition to a teen's routine when school requires a little more brainpower.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
Stiff, aching joints can make even everyday movement feel like hard work. Lifetones Acid Clear is a natural herbal formula made with celery seed, nettle, birch, alfalfa, white willow, devil’s claw and boswellia, traditionally used for joint and muscle comfort.
BENEFITS:
🦴 Helps support joint and muscle comfort
🌿 Contains devil’s claw and boswellia, traditionally used for joint health
💧 Includes a blend of botanical ingredients as part of its uric acid support formula
🌱 Sugar-free and made with plant-based ingredients
If stiff or achy days are slowing you down, Lifetones Acid Clear offers a botanical approach to supporting comfortable movement. Available in liquid and capsule options, so you can choose what works best for your routine.
📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]
Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm
…
24/09/2026
Happy Heritage Day from Add To Your Health!
…
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Flanders Mall, Flanders Drive, Mt Edgecombe
Durban
4302
Opening Hours
| Monday | 08:00 - 18:00 |
| Tuesday | 08:00 - 18:00 |
| Wednesday | 08:00 - 18:00 |
| Thursday | 08:00 - 18:00 |
| Friday | 08:00 - 18:00 |
| Saturday | 08:00 - 15:00 |
| Sunday | 09:00 - 14:00 |
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