Coach Gwen

What’s for lunch?

Beach walks anytime any day👌❤️

My Journey in Kilograms. 1st picture was taken at 2 weeks postpartum; 2nd picture taken a few months ago (even the scanner was placing me in the red zone) & last picture taken today… If you’d like to start working on your own body transformation journey, whatsapp “interested” on 0670513531.

Officiall 20kgs down, 11 months postpartum as a mama of 4 kids. My body is still healing, getting stronger and has a long way to go, but I’m super grateful for how far I’ve come as the last couple of months have been a roller coaster. Tomorrow we kick off with our next online breakfast club challenge & I’m so excited to help other people get results🙌🏽🙌🏽✊🏿✊🏿

A Sunday breakfast😍❤️❤️

4 kids later & 11 months postpartum, still maintaining the daily simple disciplines….
Excited for the couple of people I’ll be coaching get their results too🤩🤩🤩🤩🤩🤩

If interested whatsapp “more info” on 0670513531💯👌

The easiest workout we can do is walking🤩🔥

Dinner😍

It’s a beautiful day🤩

Midmorning snack looked like this🤩🤩