Body Innovation
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Innovation, Massage Therapist, 330 Oklahoma Road, Faerie Glen, Pretoria.
Exercise of the week: All 4 pass through 💪
This exercise is great for core stability, hip and pelvic control, shoulder stability, improved balance and better performance in lifting and athletic movements!
Set Up:
- Hands directly under shoulders, knees under hips.
- Lift knees slightly off the floor.
- Brace your core and keep a neutral spine.
How To:
- Push the floor away through your hands.
- Keep your hips level as you reach across.
- Slowly pull the object from one side to the other with control.
- Return your hand to the floor and repeat on the opposite side.
Happy Exercising💪
30/06/2026
Your journey is personal — and your recovery, movement, and wellness plan should be too 💙
We believe there’s no one-size-fits-all approach when it comes to helping you move and feel better. Every goal, every body, and every journey is unique — which is why we take the time to understand your needs and support you every step of the way 🙌
💪 Exercise of the Week: Copenhagen Plank
A great exercise for improving hip stability, inner thigh strength, groin strength, and overall lower body control 🙌
Tips & Tricks:
• Set up: Lie on your side with your elbow under your shoulder and top leg resting on a box/bench.
• Lift hips to form a straight line (side plank).
• Engage your core.
• Lift the lower leg up towards the top leg.
• Exhale as you lift, inhale as you lower.
Great for injury prevention, stability, and athletic performance 🔥
19/06/2026
🔥 Class of the Week: HIIT 🔥
HIIT (High-Intensity Interval Training) combines short bursts of intense exercise with recovery periods to improve cardiovascular fitness, burn calories, and boost overall fitness 💪
This fast-paced workout is challenging, effective, and suitable for all fitness levels — helping you push your limits and get stronger with every session 🙌
17/06/2026
Padel places high demands on the body — from quick direction changes to power, balance, and endurance 🎾
Building strength, improving mobility, and preventing injuries are all key to performing better on the court and recovering well afterwards. Training smarter helps you move more efficiently, play with confidence, and stay game-ready for longer 💪
15/06/2026
Many people think Biokineticists and Physiotherapists do the same thing — but both play different and important roles in your recovery journey 👋
Physiotherapists typically assist with pain management, acute injuries, and early-stage treatment, while Biokineticists focus on exercise-based rehabilitation, improving movement, preventing future injuries, and helping you return to daily activity or sport safely 💪
Working together, both professions help you recover stronger, move better, and feel your best 🙌
12/06/2026
Your progress doesn’t stop because the weather gets colder ❄️
Keep moving, keep healing, and trust the process 💙
Helping our clients move better, feel stronger, and get back to doing what they love 💙
We’re grateful to be part of every recovery journey and proud to make a difference through personalised care and support. 🙌
03/06/2026
🚶♂️ COMMUNITY WALK 🚶♀️
Join us for a morning of movement, connection, and wellness with our upcoming Community Walk! 💙
📅 Saturday, 06 June 2026
⏰ 08h00
Bring your friends, family, and walking shoes — everyone is welcome! 🙌
📍 SAVE THE DATE 📍
Our next Community Walk will take place on:
🗓 Saturday, 04 July 2026
28/05/2026
"New here? Here’s what we’re all about
At Body Innovation, we help you move better, get stronger, and stay injury-free 💪
👥 Our classes:
✔️ Lift (strength training)
✔️ Group sessions
✔️ Rehab & recovery-focused training
✨ Designed for all levels, with expert guidance every step of the way.
📩 Let us help you find the perfect fit.
"
01/06/2018
➡️😍➡️😍 TRANSFORMATION CHALLENGE 😍 ⬅️😍⬅️
We are hosting a Fit, Firm and Feminine Team 6 Week Challenge starting 11th June.
▶️You must be READY undergo a 42 day journey to get back in shape and undo the 🍾🍷DAMAGE🍔🍕 (Stop lying to yourself 🤥) before summer creeps up on us.
🎀LOW PRICE!!! 🎁
Two monthly payments of R750 per participant
✔️Goal Setting Workshop at the kick-off meeting
✔️3 x 60 minute group training sessions per week
✔️Fitness level programming
✔️Done-For-You meal plan
✔️Quick and Easy Recipe book and Grocery List
✔️ FB & E-mail support
✔️Weigh-In and Measurements
✔️Weekly Progress Tracking
✔️Daily motivational e-mails
✔️Boot Camp on Saturdays
SERIOUS PEOPLE ONLY! 😛
Apply here🤙 https://bit.ly/2J2YuM2
SERIOUS PEOPLE ONLY! 😛
Apply here🤙 https://bit.ly/2J2YuM2
26/01/2018
Motivate your boyfriend/husband/best guy friend to join you at the barre and let him have a chance see what a great workout it is for anyone!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
330 Oklahoma Road, Faerie Glen
Pretoria
0043
Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |
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