Ultima Potentia - Lifestyle Analysts / Personal training / Life coaching
Our mission? To get YOU healthy. Healthy? Physical, mental and social wellbeing. Yes? like? Want to be healthy? Are you healthy? And more where are you headed?
Health is a broad concept it refers to total physical, mental and social well being and not just absence of disease. Are you ready to get the most out of your life? Introducing a healthy eating and exercise regime as well as effective time management incorporated around a healthy body and mind circulating around five basic sectors:
1. Physiology
2. Nutrition
3. Psychology
4.Time management
5. Financial management
15/03/2014
Good day Ultima Potentia client, we regret to inform you that our wifi has been down, unfortunately this affects the speed of program completion because the pictures do accompany the programs, we apologize for this inconvenience.
21/01/2014
09/11/2013
Are you ready for December? Don't let the festive moods hamper your results. We'll be sending emails soon, hosting a few bootcamps to keep you in shape
07/08/2013
It all starts with an idea, like a seed and grows...
15/06/2013
Are you exercising smart? Keep to compounded exercises and build your program around it to accessorize the larger muscle groups, more calorie burning, more coordination and balance
Pic: Graham fitness blog
26/04/2013
Who are you really?
As people we have many faces and facades. Through life we tend to keep ourselves busy with things so that we avoid ourselves. Carel Jung states that humans will do anything to avoid themselves.
Isn't it time to confront yourself? isn't it time to start asking those difficult questions? Isn't it time to stop running, to stop and ask "why?" Isn't it time to really start living?
"Everyone is alive, but not everyone truly lives" Are you living? Or are you afraid of failure? Isn't it failure that truly teaches us? and then shouldn't we be grateful for failure in order that we learn...? Get OUT and TRY! LIVE!
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