ONEWellness

Rotation shows your limitations.

Rotation is more than simply twisting—it reveals how well your body can move, adapt and transfer tension through the fascial system.

When one area is restricted, another often compensates. Your hips, pelvis, spine, ribs and shoulders all need to work together to create efficient movement.

In MAP Movement, we use rotation to notice where movement is limited, where compensation occurs, and how we can restore better connection throughout the body.

Move with awareness!!
Move with intention!!

✨ MEET JULLIE-ANN VILJOEN ✨
Artist • PMU Artist • Weaving Art & Beauty

We are so excited to welcome Jullie-Ann Viljoen to ONEWellness Centre! 🤍

Jullie-Ann is an internationally accredited Permanent Makeup Artist and Contemporary Artist, bringing together two of her deepest passions — art and beauty.

For her, beauty has never been about changing who you are.

It is about enhancing what is already there. ✨

As an artist, Jullie-Ann sees the face as a canvas — but one that should never be painted over. Every woman has her own features, character and beauty, and her approach to permanent makeup is about working with that individuality.

“I believe beauty should still look like you.”

Her passion is helping women feel more like themselves — a little more confident, a little more polished, and more at home in their own reflection.

Every treatment is approached with an artist’s eye, considering balance, proportion, colour and individuality to create results that feel natural and beautifully personal.

This is the heart behind her philosophy:

WEAVING ART & BEAUTY
Where artistry meets natural beauty.

Jullie-Ann is now welcoming clients at ONEWellness Centre, Montana Park, with a special introductory offer throughout October. 🌿

✨ OCTOBER INTRODUCTORY OFFER
ANY Permanent Makeup Procedure — R1,395

📍 ONEWellness Centre,
80 Silvergrass str
Montana Park
☎️ Reception 065 077 5986

Jullie-Ann
📞 084 695 1981
📸 Jullie-Ann Viljoen

Appointments are limited and booking is essential.

Come experience permanent makeup through an artist’s eye. 🤍

PretoriaPMU MontanaPark WeavingArtAndBeauty NaturalBeauty BeautyEnhancement PowderBrows LipBlush BrowArtist PretoriaBeauty

At ColonHydro CARE, we’re focused on supporting your journey towards better overall wellness. 🌿

Our services include:

💧 Colon Hydrotherapy
A gentle wellness treatment designed to support digestive health and overall well-being.

🫧 Ozone (O₃) Therapy
A wellness therapy offered as part of a holistic approach to supporting your body.

🌿 Wellness Products
A selection of carefully chosen products to complement your wellness journey.

Whether you’re looking for a wellness treatment or simply want to explore natural health options, we’re here to help you find what’s right for you. 💙

📩 Get in touch with ColonHydro CARE to find out more or book your appointment.

Did you know that the timing of your sports massage matters?

💥 PRE-EVENT MASSAGE
The goal is to prepare the body for activity. A pre-event massage is generally shorter and focuses on stimulating the muscles, increasing circulation and getting the body ready to move.

🏁 POST-EVENT MASSAGE
After intense activity, the focus shifts to recovery. A post-event massage can help promote relaxation, ease muscle tension and support your body as it recovers from exercise.

✨ Think of it this way:
Before: Prepare your body to perform.
After: Support your body as it recovers.

Whether you're preparing for your next event or recovering from your latest workout, the right approach can make all the difference.

WE’RE HERE TO HELP YOU LIVE BETTER 🌿

Your health journey is unique. Your care should be too.

At Ellis Chiropractic, we take an individualised approach to care, with a focus on supporting your musculoskeletal health, mobility and overall wellbeing.

Because your body deserves care that considers you as an individual.

Personalised care. Better movement. Everyday wellbeing.

Gentle Support for Nerve Health ✨

Experiencing nerve discomfort, tingling or reduced sensation?

Med Wave Red Light Therapy uses targeted red and near-infrared light to support cellular function, circulation and the body’s natural recovery processes. ❤️

A gentle, non-invasive wellness therapy that may be used as part of a supportive approach to nerve health.

📍 ONEWellness Centre
📲 Book your session today!
Reception 065 077 5986

Red light therapy is not a replacement for medical diagnosis or treatment.

Sauna or cold first?
Almost everyone gets the order wrong. Here is our take!

Heat first. Cold last. Almost always.

Heat opens everything up, then the cold slams it shut and locks the recovery in.

Do it backwards and you spend the whole sauna undoing the plunge.

There are two times to break the rule. Swipe to see them!

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