My Perfekte Vorm

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." “I love my body.

It’s far from physically perfect, but it’s strong and it’s capable and it’s MINE. It’s the only one I was given…it’s the only one I’ve got to work with and therefore I will treat it right. I will challenge it with intense exercise, nourish it with good food, and care for it with proper sleep and other recovery modalities. I will be good to my body and my mind by focusing on the weight on the bar,  ...