Dr Sharon de Bruyn

Quality care for every member of the family 🩺

We offer:
✔ General health check-ups
✔ Mental wellbeing consultations
✔ Minor surgical procedures
✔ Primary healthcare for the whole family
✔ Personalized treatment plans

Healthcare works best when it’s built around you 💙

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Your lifestyle shapes your health more than you may think 💪

Research shows that many chronic diseases are linked to everyday lifestyle choices, which means small changes can make a big difference over time.

A healthy lifestyle starts with the basics:
💚 Stay physically active.
🥗 Fill your plate with nourishing foods like vegetables, fruit, lean proteins, and healthy fats.
💧 Drink enough water throughout the day.

Every healthy choice you make today is an investment in your future health.

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

🥗 Good health doesn’t start in the pharmacy - it starts on your plate.

A simple, well-balanced salad can support your body in more ways than you might think. 🍽️

🥬 Rich in fibre to support a healthy gut and digestion.
🛡️ Packed with vitamins and antioxidants to strengthen your immune system.
⚖️ Helps you feel fuller for longer, supporting healthy weight management.
💚 May reduce the risk of chronic diseases as part of a balanced diet.
⚡ Provides essential nutrients your body needs to function at its best.
⏱️ Fresh, nutritious and quick to prepare.

Healthy eating is about making small, consistent choices that nourish your body every day!

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Following your doctor's prescription instructions is essential for safe and effective treatment 🩺

Taking medication at the correct dose and time helps ensure the best possible outcomes and reduces the risk of side effects or complications 💊

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

🚰 Water is more than just a thirst-quencher - it’s essential for your body to function at its best!

🍋 Helps you feel more energized and focused.
🍋‍🟩 Supports healthy digestion and glowing skin.
🍋 Helps your body naturally remove waste.
🍋‍🟩 Assists in regulating your body temperature.
🍋 Essential for every system in your body.

Small habit. Big impact. Make hydration part of your daily health routine 💧

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Healthy living isn’t about perfection 🍒 Give your body the nutrients it needs to thrive every day.

🍎 Vitamins help fill nutritional gaps.
🥝 Healthy skin, hair, and nails start from within.
🌱 Consistency makes a difference.
🥦 Nature provides the best source of vitamins.

💧 Remember: Vitamins work best alongside a healthy lifestyle that includes a balanced diet, regular exercise, quality sleep, and staying well hydrated.

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

🍊Let's talk about why vitamins daily are essential!

Vitamins are the foundation of your health. They support immunity, keep your cells functioning optimally, and help bridge nutritional gaps in your diet 🍋

Getting enough daily vitamins can boost energy levels, support mood balance, and keep your skin, hair, and nails healthy and resilient ⚡️

The best part? Nature packages them beautifully - think colourful fruits and vegetables on your plate every day 🍎🥑🌽🍇🥕🍉

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Want to support your weight loss goals? Start with your bedtime routine 🌙

Small changes can make a big difference:
📱 Limit screen time before bed.
🛏️ Create a consistent sleep schedule.
🌿 Prioritise rest as part of your health routine.
⏰ Aim for approximately 6–8 hours of quality sleep each night.

🌜Sustainable weight management isn't about quick fixes, it is about building healthy habits that support your body.

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

💤 Sleep is one of the most overlooked factors when it comes to weight management.

When you're sleep deprived:
• Leptin (the hormone that helps you feel full) decreases.
• Ghrelin (the hormone that stimulates hunger) increases.
• Cortisol levels can rise.
• Cravings and impulse eating become harder to control.

In other words, poor sleep can make healthy choices feel much more difficult.
😴 Good sleep supports good health, and a healthy weight.

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Trying everything to lose weight, but the scale won't budge? 👀🍎⚖️

Many people focus only on what they eat, but healthy weight management is influenced by so much more.

Sleep, stress, hormones, activity levels, medications, and even your daily routine can all play a role in weight gain or weight loss.

Healthy weight is about understanding your body, not fighting against it.

📲 072 419 1889 | 066 256 4243
📧 [email protected]
🏥 Off Duncan Medical Centre | 252 Grosvenor Street