Dianne - balanced - not perfect

Day 1, home away from home

🌿 Nervous System, Insulin & Cortisol Reset
A 7-Day program for women navigating perimenopause and menopause weight gain.
We’ll follow the reset together in a private WhatsApp group, and it includes:
• Daily guidance from me
• Simple, effective exercises
• Nervous system reset routines
• A 7-day eating plan with recipes
💥 Special Intro Offer: R99
I’m opening it up to a few women at this price, so spots are limited!
📅 Starting Monday 23rd
If you’ve been feeling stuck, bloated, or stressed, this is your chance to reset your body and feel more in control.
Whatsap me 0713826178

🌿 Looking for Women Who Feel…
Tired, stressed, bloated, or like your body just isn’t responding anymore?
Extra belly fat, low energy, or hormone changes making life harder? You’re not alone — and it’s not your fault.
After my recent hospital stays, my body went through inflammation, fluid retention, fatigue, and hormone disruption. Instead of pushing harder with workouts or dieting, I focused on:
• Calming my nervous system
• Supporting insulin and cortisol
• Reducing inflammation
• Letting my body heal properly
The photo shows the difference over a few weeks. I’m not completely back to my normal self yet, but already feel more energy, less inflammation, and my body finally starting to respond.
And that’s exactly why I created:
🌿 Nervous System, Insulin & Cortisol Reset
A 7-Day program for women navigating perimenopause and menopause weight gain.
We’ll follow the reset together in a private WhatsApp group, and it includes:
• Daily guidance from me
• Simple, effective exercises
• Nervous system reset routines
• A 7-day eating plan with recipes
💥 Special Intro Offer: R99
I’m opening it up to a few women at this price, so spots are limited!
📅 Starting Monday 23rd
If you’ve been feeling stuck, bloated, or stressed, this is your chance to reset your body and feel more in control. HealthyHormones

1. Bacon, Egg & Cottage Cheese Square
Ingredients
1 bread square
1 fried egg
30 g lean bacon
2 tbsp cottage cheese
Approx Nutrition
Calories: ~300 kcal
Protein: ~26 g
2. Chicken Mayo Protein Square
Ingredients
1 bread square
60 g shredded chicken breast
1 tbsp light mayo or Greek yogurt
Lettuce or cucumber
Approx Nutrition
Calories: ~270 kcal
Protein: ~28 g
3. Egg & Avo Power Square
Ingredients
1 bread square
2 scrambled eggs
¼ avocado sliced
Pinch sea salt & pepper
Approx Nutrition
Calories: ~310 kcal
Protein: ~20 g
4. Tuna Melt Breakfast Square
Ingredients
1 bread square
½ tin tuna in water (drained)
20 g cheese
Slice tomato
Approx Nutrition
Calories: ~290 kcal
Protein: ~30 g
5. Sweet Banana Protein Square
Ingredients
1 bread square
2 tbsp cottage cheese or Greek yogurt
30 g sliced banana
Sprinkle cinnamon
1 tsp peanut butter
Approx Nutrition
Calories: ~260 kcal
Protein: ~18–20 g
Caption idea for your post
5 High-Protein Bread Square Breakfasts
Busy morning?
You don’t need fancy meals to stay on track.
Build your breakfast on a simple bread square, add protein, and you’re done.
✔ Quick
✔ High protein
✔ Keeps you full
Simple habits create powerful results.
proteinfirst healthyhabits womensfitness midlifefitness