Longevity

Join us LIVE today at 5pm SAST as we chat with Talitha Kotzé about the upcoming Women's Day Rose Mandala Breath Experience 🌹.

Created as a complimentary restoration ceremony for 100 women, this unique gathering invites leaders, mothers, healers, creatives, and changemakers to pause, breathe, and reconnect with themselves through the transformative practice of Conscious Connected Breathwork.

Far more than a wellness event or networking morning, this experience is an invitation to soften, release, and receive - held against the breathtaking backdrop of Table Mountain at Rooftop on Bree in Cape Town.

Join us as Talitha shares the inspiration behind this beautiful Women's Day offering, the power of breathwork, and why creating spaces where women can truly be held has never been more important.

Bring your questions and join the conversation. We'd love to see you there.

Women’s wellness isn’t one-size-fits-all.

Every stage of life brings different needs, which is why the Carmién Rooibos Tea Women’s Range offers functional rooibos blends specially formulated to support women from fertility and pregnancy to motherhood and menopause.

Combining naturally caffeine-free, antioxidant-rich rooibos with carefully selected functional ingredients, each blend is specially formulated to support women through every stage of life.

Shop the full Women’s Range on carmientea.co.za and at Dis-Chem. Selected blends are also available at Clicks_SA | Beauty and Checkers | South Africa.

Transform the way you live with furniture that adapts to you. From maximizing space to supporting wellness and sustainability, adaptive design unlocks freedom, personalization, and comfort in every corner of your home.

Discover more in the link in bio.

Join us tomorrow for Wellness Wednesday at 5pm on Instagram LIVE for an insightful conversation with Dr. Ledivia Strauss about pre-menopausal and menopausal gut health.

Dr. Ledivia Strauss is a South African medical doctor and the founder of RevitaHealth in Paarl, with a special interest in functional, integrative, and aesthetic medicine.
Passionate about helping women restore their health from the inside out, she focuses on uncovering the root causes of hormonal, metabolic, and gut imbalances. Through her practice, wellness talks, and health education, she empowers women to make informed, sustainable lifestyle changes.

Whether you're navigating perimenopause, menopause, or simply want to better understand your gut health, this is a conversation you won't want to miss.

True wellness isn’t just about what you do in the gym or what you eat—it’s about tending to your mind, your heart, and your spirit with the same love. Small moments of care each day create a life that feels whole and deeply connected. 🌿

Somewhere along the way, being constantly busy became something to be proud of. We celebrate long hours, packed schedules, and always being available. But when does dedication become depletion?

The reality is that many people are carrying more than ever before, balancing careers, relationships, family responsibilities, financial pressures, and the expectation to keep it all together. It’s no surprise that so many are feeling stretched thin.

Taking care of your wellbeing isn’t about doing less. It’s about creating a sustainable way to live, work, and show up for the people and things that matter most. After all, you can’t pour from an empty cup.

If you’ve been feeling overwhelmed lately, this is your reminder that your wellbeing deserves attention too.

Click the link in our bio to read the full article and learn more. 💙

Are you a black African who is 90+ years old or older, or do you know someone who is?

Longevity Live is currently searching for centenarians to be featured in our upcoming annual print magazine. We would love to celebrate their lives, share their stories, and honour the wisdom that comes with a century of living.

If you or someone you know would like to be considered, please contact us at [email protected] with the following:
- A brief introduction
- A recent photograph
- Proof of age (such as an ID, birth certificate, verifiable photographs, or other official documentation)

Help us celebrate these remarkable individuals by sharing this post with your friends, family, and community. We look forward to hearing their stories.

We’re used to hearing menopause through a lens of loss or problem-solving.

Heidi Klum’s take quietly disrupts that.

Not with drama, but with ease.
And that changes how you hear it.

What do you think is harder, the change itself or the pressure to feel a certain way about it?

Click link in bio to read more.

Dr Rangan Chatterjee in an intimate Q&A The Longevity Show VIP lounge.