Mindfulmovement

Open to everybody wanting to transform, establish a deep connected relationship with their bodies, possibly teach Somatic education

Come join for our open day tomorrow! Interesting talks, class at 09:15am and workshop at 12:15

This is how we end our classes on a Thursday morning... Tip of the nose to the top of you fingers... Feeling refreshed and ready for the day 1/2hour Nia flowing into 1/2hour yoga... Beautiful studio on a farm in Stellenbosch.. 08h30 Thursday mornings

Read a bit about why we combine Nia and yoga...our classes delivers the best of both worlds

Nia and yoga | Nia - Anniann Nia and yoga COMMON GROUND In Germany some five million sport enthusiasts take part in yoga, a mental and physical discipline which strengthens muscles and provides flexibility and stability while a

Learn why to just stretch isn't enough....and how moving to music, following choreography, and dancing in a group keeps your whole body happy and healthy..!

TEDxObserver - Peter Lovatt - Psychologist and dancer Dance and the mind Peter is a reader in psychology and principle lecturer at the University of Hertfordshire, but his first love was dance. Before entering a...

Soleil & Mia are invested in bringing you not only a workout this Spring, but also leaving you with a sense of wellbeing using a variety of movement