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Warrior Workouts by Jen

Warrior Workouts by Jen

Suffolk County Health/Beauty

Be Real, Be Fit, Be Well is the mantra of Warrior Workouts. We believe in aging gracefully through nutrition, exercise and non-toxic living.

Warrior Workouts creates individualized exercise plans for warriors. Certified Coach: CT, NASM, IWA.

10/29/2026

I got 4 days in this week. It’s been a long time since I did more than 2 days a week. I’m still getting to know this body. My mastectomy completely changed my body in ways I never expected. Years later, I still feel absolute exhaustion at times. I believed after chemo it would go away. But it’s still here. It’s not as bad as it was but my body definitely has a stop switch now. When it says stop, I stop.

These days I listen to my body. One of the best things I took away from cancer.

10/28/2026

Lymphatic Self-Massage After Mastectomy: Small Steps Matter!

After a mastectomy, especially when lymph nodes have been removed, supporting your lymphatic system is an important part of caring for your body.

✨ Why gentle lymphatic self-massage matters:
• Encourages lymph fluid movement
• May help manage swelling and feelings of heaviness
• Helps you become more aware of changes in your body
• Empowers you to take an active role in your recovery

Pairing gentle lymphatic self-massage with appropriate range-of-motion exercises can be a valuable part of your recovery routine.

💗 Knowledge is empowerment! Ask your healthcare team or a certified lymphedema therapist to teach you the proper technique for your individual needs. Self-massage isn’t right for every situation and does not guarantee prevention of lymphedema.

At Warrior Workouts, I believe small, consistent steps can help women reconnect with their bodies and feel empowered throughout their breast cancer journey. You are not alone! 💕

10/27/2026

I was EXHAUSTED after work. But here I am PureBarreMillerPlace doing what I know is the BEST thing for my body and mind. I am my medical team’s partner. Doing what I can to remain cancer free. 👣

Photos from Warrior Workouts by Jen's post 10/26/2026

This morning my body needed movement so I took a 6:30 am barre class. My mind needed feeding as well, so I took another route to work. One that I knew would allow me to drive along the coast. Ahhhhh. Just looking at Mount Sinai harbor brought on a sense of peace and gratefulness. Feeling blessed that I live on this beautiful island.

10/24/2026

Benefits of Exercise in Breast Cancer Reduction

Exercise plays a crucial role in reducing breast cancer risk and improving survival rates.

Risk Reduction — Physically active women have a significantly lower risk of developing breast cancer compared to inactive women.

Post-Diagnosis Benefits — Exercise after a breast cancer diagnosis is linked to lower mortality rates.

Weight Management — Maintaining a healthy weight through exercise can reduce breast cancer risk, especially in postmenopausal women.

Survival Improvement — Engaging in at least 2.5 hours, 150 minutes, of exercise weekly is associated with better survival rates and lower recurrence risk. Susan G. Koman Foundation

10/23/2026

Sometimes I need to slow down and spend some time with my pups. This evening seems like a good time to do that. A little

10/22/2026

You can view the entire video of exercises on my YouTube channel: https://youtube.com/.jennifer?si=oDg5KXioPHprP6dC

10/21/2026

Benefits of Exercise for Breast Cancer Patients

Exercise plays a vital role in the health of breast cancer survivors.

Reduction of Side Effects — Exercise can alleviate cancer-related fatigue and improve physical function.

Mental Health Improvement — Regular physical activity is linked to reduced anxiety and depression in breast cancer patients.

Enhanced Recovery — Engaging in exercise during treatment can lead to quicker recovery times and better overall health.

Long-term Health Benefits — Maintaining an active lifestyle post-treatment can lower the risk of cancer recurrence and other chronic diseases.

PureBarreMillerPlace

10/19/2026

💕 Awareness isn’t fear. It’s empowerment.

Recently, I made the decision to undergo a preventative total hysterectomy as another step in being proactive about my health.

A cancer diagnosis can open our eyes to other health risks and the importance of understanding our personal and family history, genetic testing when appropriate, and the screenings or preventative measures that may be right for us.

Not every woman with breast cancer needs a hysterectomy, and the right decisions depend on individual risk factors, genetics, and treatment history.

The message is simple: don’t live in fear, but don’t ignore the things you need to know. Ask questions, advocate for yourself, and have honest conversations with your medical team.

💕 Knowledge is power. Being proactive is an act of self-love. And no woman should have to navigate this journey alone.

10/17/2026

An amazing 2 days in Houston. Honored to be one of the 2026 Patients of Courage. Thank you to the American Society of Plastic Surgeons PlasticSurgeryASPS for this incredible honor. Thank you Dr. Kneessy Suffolk Plastic Surgeons PC for nominating me.

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