Kobodi Wellness Studio

Big game, comp or dance class this weekend? Here's how to time their fuel. ⚽🩰

3–4 hours before: a full meal with wholegrains, protein, fibre and healthy fats.
1–2 hours before: a small, simple snack that's quick to digest.
Afterwards: refuel with a proper meal or snack to help them recover.

And on big days, make sure breakfast is a good one.

More sport tips are in our free Promoting Healthy Habits for the Family guide.

Link in bio.

Does the pantry get raided the minute school finishes? You're not alone. 🎒

That big after-school hunger is often a sign kids need more fuel earlier in the day. A good breakfast, a filling lunchbox and a recess snack help them arrive home a little hungry, not ravenous.

It's a normal body response, not a lack of willpower, so there's no need for guilt.

Our free Promoting Healthy Habits guide explains why, plus 12 afternoon tea ideas.

Link in bio.

Always hungry? Never hungry? Hungry the second they walk in the door? 🍎

Growing bodies send lots of hunger signals, and they're not always easy to read.

Our paediatric dietitians created a FREE guide to help: Promoting Healthy Habits for the Family.

Inside you'll find:
• The Hunger & Fullness Scale, a simple tool the whole family can use
• How to tell real hunger from boredom, cravings and big feelings
• Why eating across the day helps avoid the after-school crash
• What to eat before sport, plus easy afternoon tea ideas

Swipe for a peek inside, then tap the link in our bio and we'll send it straight to your inbox.

"They didn't like it" doesn't have to be the end of the story. 🥕

Kids often need to try a food many times before they like it, and how it's cooked can change everything. Roast it, grate it, blend it into a smoothie, or serve it raw with a dip.

Make it a game: let them rate each new food out of 10 and keep track.

Our New Food Trials tracker is inside our free Healthy Meals for the Family guide. Link in bio.

Mealtimes still a struggle? Our paediatric dietitians offer a free 15-minute discovery call. No referral needed.

Not sure what a balanced meal looks like for kids? Start with four parts 🍽️

1. A source of protein
2. A handful of veggies
3. A source of carbohydrates
4. Some healthy fats

Add two pieces of fruit across the day, and yes, a sprinkle of extras too. Not every food has to tick a box. Balance is what matters.
Our free Healthy Meals for the Family guide has the full plate guide plus 20+ meal ideas. Link in bio.

Better late than never! We’ve been so focused on patient care these last few months that we’re finally getting around to introducing the final piece of our recent team expansion: our Dietitian, Jasmine Bradbury.

Jasmine’s arrival marks an exciting chapter for Kobodi as we expand into dedicated nutritional support. From managing complex gut health and IBS to navigating women’s health milestones like pregnancy and endometriosis, Jasmine’s person-centered approach is all about empowerment. She even works with our littlest patients on pediatric nutrition and fussy eating!

We’re so grateful that our Balwyn North community continues to trust us with their health, allowing us to bring in specialists like Jasmine to provide truly wraparound care.

The Role of Mindfulness in Eating

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Are you truly listening to your body when you eat? 🤔 Mindful eating is more than just a trend—it’s a powerful way to reconnect with your hunger and fullness cues, so you can nourish your body without guilt or restriction.

By slowing down and paying attention to your food—its taste, texture, and how it makes you feel—you can reduce overeating, improve digestion, and truly enjoy every bite.

✨ Try this: Next time you eat, take a deep breath before your first bite, chew slowly, and notice the flavors. Ask yourself, "Am I still hungry, or am I satisfied?"

Struggling with emotional or mindless eating? Let’s chat! Book a FREE 15-minute discovery call with our dietitian today and learn how to cultivate a healthier relationship with food. 💛

📍 Click the link in our bio to book your call now!